Posted on April 30, 2025 by Riverbend Family Dentistry

So, did you just get your braces? You might be excited, aren’t you? However, feeling a bit weird is quite normal. Your mouth might feel a little sore, food does not taste the same, or your teeth might be a little sore. The first week comes with some significant changes, and it is absolutely normal to feel different.

However, when you know what to expect and follow a few easy tips, getting used to braces is a lot simpler than you think. Want to make that first week easier? Keep reading to know about the three pro tips to help you settle in fast.

Top 3 Tips for an Easier First Week With Braces

Your first week with braces is all about learning the basics. When you understand how to stay comfortable, what to eat, and what to do if something feels off, these three tips from our efficient orthodontist in Jupiter will help you feel more relaxed:

Tip 1: Plan for Soreness

Your teeth will probably feel a little sore at first. That is just because your mouth is getting used to the brackets and wires. Although it does not last long, having a proper plan will really help.

One of the easiest ways to soothe this soreness is to rinse with warm salt water. Mix a teaspoon of salt into a glass of warm water and swish it around your mouth for about 30 seconds. It is a simple way to relieve sore spots.

Still feeling sore? Apply a bit of Orajel on your gums to numb the area. Moreover, you can opt for over-the-counter pain relievers if you find it necessary. Most people only need it for the first day or two.

Tip 2: Stick to Soft and Easy Foods

The last thing you want during your first week with this orthodontic appliance is to bite into something hard and regret it. Trust us, soft foods are exactly what your diet should comprise these days.

Opt for items like mashed potatoes, pasta, scrambled eggs, yogurt, soup, pancakes, soft sandwiches, or even ice cream. If it is easy to chew and does not put pressure on your teeth, it is a good choice. Moreover, cold foods relieve swelling and soreness. Thus, smoothies, applesauce, or frozen yogurt are all good picks.

After a few days, you will start feeling better and slowly add back more variety. Just remember to avoid really crunchy or sticky foods that can damage your teeth aligning appliance. If you are unsure about something, take a step back and skip it for now.

Tip 3: What to do if Something Goes Wrong?

Things do not always go perfectly according to plan, and that is okay. You might find that a wire pokes out or a bracket comes loose. Even though it is not a big deal, knowing what to do makes things a lot easier.

First, get your orthodontic wax. If something feels sharp or uncomfortable, apply a small amount of wax to prevent it from rubbing. This can save you from a lot of discomfort.

Never skip your scheduled appointments for adjustments and cleaning. If your bracket feels loose or a wire comes out of place, contact our dental practitioner. While there is no need to panic, do not ignore it either. The sooner the issue is addressed, the more likely it is that treatment will stay on track.

Not all of us are born with beautiful smiles, but with a good oral hygiene routine and a little help from orthodontics, you can have a beautiful and healthy smile. Moreover,  with the right tips, a little patience, and support from an efficient team, you will be feeling better in no time. However, if you want to receive the most effective care for your oral health in Jupiter, look no further than our dental office. Book an appointment today to get a healthy, beautiful smile for a lifetime.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.