5 New Year’s Resolutions for Healthy Teeth and Gums

Do you want to make some new year’s resolutions that involve maintaining and improving your health? Healthy teeth and gums aren’t just about dental health, but your overall health as well. So, if you’re looking for some health-forward and simple new year’s eve resolutions, consider making some that involve taking care of your mouth this upcoming year.

Some new year’s resolutions that can promote healthy teeth and gums include:

1. Make Your Dental Cleaning Appointments in Advance and Stick to Them

Routine dental cleanings help to remove plaque and tartar that can build up on your teeth and gums. Daily brushing and flossing help to clear the mouth of much of the plaque and tartar that develops but can miss areas and isn’t as effective as professional cleanings. It’s suggested that every person receives a dental cleaning at least every 6 months. So, to ensure that you don’t forget and that you’ll actually go, make your dental cleaning appointments in advance. During dental cleanings, not only will your oral hygienist clean your teeth and gums, but will also help to identify any dental issues that may be present. This way, you can talk to your dentist about available treatments before these issues worsen, saving you money and potential pain.

2. Work to Prevent Gum Disease With Daily Oral Hygiene Habits

Gum disease is when gums are infected and swell up around the teeth. One of the main characteristics of gum disease is bleeding of the gums when flossing or brushing teeth. Gum disease is something that you want to prevent as it is a major cause of tooth decay and loss. It can also lead to other major and concerning health issues like stroke, heart disease, diabetes, and even affect a woman’s pregnancy. Fortunately, there are some things you can do to drastically reduce the chance of gum disease, including practicing healthy oral hygiene. Brushing and flossing your teeth every day (at least twice a day) can help to reduce the risk of developing gum disease. So, if you want to protect your teeth and gums, start by reducing the risk of gum disease by using healthy oral hygiene habits in your daily life.

3. Quit Smoking or Using Tobacco Products

Certainly, smoking and using other tobacco products is bad for a person’s health – everyone knows that. But, did you know that smoking and using other tobacco products like dip can lead to a number of dental issues, too? Nicotine products can lead to an increased risk of developing gum disease. Plus, smoking gives you bad breath and can turn teeth yellow. So, not only does the overall health effects of nicotine products give you a good reason to make quitting smoking/using nicotine products a new year’s resolution, the effects of these products on your oral health do too.

4. Tackle the Dental Treatments You Need in Order to Restore Dental Health

Have you put off getting dental work done like getting cavities filled, crowns, bridges, dentures, gum grafting, or another type of treatment? Putting off the dental treatment you need to obtain dental health will only make your dental health worse, which can hurt your pockets in the end. For example, if you have a surface cavity but don’t get it taken care of soon, it could turn into further tooth decay that will require a root canal and crown (which is much more costly than getting a cavity filled). So, if one of your goals for the new year is to save money and work on your health, tackling dental treatments should be at the top of your list.

5. Get The Cosmetic Dental Treatments You’ve Always Wanted

Making a new year’s resolution to get cosmetic dental treatment can give you the smile you’ve always wanted in this upcoming year. Some dental cosmetic treatments that can improve the look of your teeth include Invisalign dental aligners, professional teeth whitening, veneers, and much more! Improving your smile means improving your life as it can bring you greater confidence.

Meet Your New Year Resolutions at Riverbend Family Dentistry

No matter your dental new year’s resolution for 2022, Riverbend Family Dentistry is here to help you meet your goals. Find out more about our general and cosmetic dentistry services available in Jupiter, Florida right from our website and schedule your initial consultation today.